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Training Progress : Barbell Step-Up 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-03-31 |
12.67 lbs |
1038 Day(s) |
Last Date : |
1RM : |
Result |
2017-01-31 |
90 lbs |
Increase 610.3 % |
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Set 1 : 50x24
Set 2 : 50x24
Set 1 : 50x24
Set 2 : 50x20
Set 1 : 50x12
Set 2 : 50x8
Set 1 : 45x12
Set 2 : 45x12
Set 1 : 45x24
Set 2 : 45x24
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