Training Progress : Barbell Step-Up 1RM ( lbs) :
Start Date 1RM : Duration
2014-03-31 12.67 lbs 1038 Day(s)
Last Date : 1RM : Result
2017-01-31 90 lbs Increase 610.3 %
Logs For : Barbell Step-Up

2017-01-31

Set 1 : 50x24

Set 2 : 50x24


1RM: 90

2017-01-17

Set 1 : 50x24

Set 2 : 50x20


1RM: 90

2016-11-22

Set 1 : 50x12

Set 2 : 50x8


1RM: 70

2016-11-16

Set 1 : 45x12

Set 2 : 45x12


1RM: 63

2016-11-02

Set 1 : 45x24

Set 2 : 45x24


1RM: 81