Training Progress : Dumbbell Lunge 1RM ( lbs) :
Start Date 1RM : Duration
2014-05-18 6.67 lbs 1186 Day(s)
Last Date : 1RM : Result
2017-08-15 66.67 lbs Increase 899.6 %
Logs For : Dumbbell Lunge

2017-08-15

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x8


1RM: 66.67

2017-05-29

Set 1 : 50x10


1RM: 66.67

2017-04-18

Set 1 : 50x10

Set 2 : 50x9

Set 3 : 50x9


1RM: 66.67

2017-03-15

Set 1 : 75x8

Set 2 : 75x8

Set 3 : 75x8


1RM: 95

2017-03-08

Set 1 : 60x8

Set 2 : 60x8

Set 3 : 60x8


1RM: 76