We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Lunge 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-05-18 |
6.67 lbs |
1186 Day(s) |
Last Date : |
1RM : |
Result |
2017-08-15 |
66.67 lbs |
Increase 899.6 % |
|
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x8
Set 1 : 50x10
Set 2 : 50x9
Set 3 : 50x9
Set 1 : 75x8
Set 2 : 75x8
Set 3 : 75x8
Set 1 : 60x8
Set 2 : 60x8
Set 3 : 60x8
|
|
|
|