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Training Progress : Barbell Front Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-03-25 |
93.33 lbs |
2856 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-18 |
78 lbs |
Decrease -16.4 % |
|
Set 1 : 65x6
Set 2 : 65x5
Set 3 : 65x5
Set 4 : 65x5
Set 1 : 65x6
Set 2 : 65x4
Set 3 : 65x5
Set 4 : 65x4
Set 1 : 55x7
Set 2 : 55x6
Set 3 : 55x8
Set 4 : 55x6
Set 5 : 55x6
Set 1 : 65x7
Set 2 : 45x8
Set 3 : 45x8
Set 4 : 45x10
Set 5 : 45x7
Set 1 : 65x10
Set 2 : 65x10
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