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Training Progress : Barbell Standing Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-02-02 |
70 lbs |
3299 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-13 |
119 lbs |
Increase 70.0 % |
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Set 1 : 85x12
Set 2 : 85x12
Set 3 : 85x12
Set 1 : 95x12
Set 2 : 95x12
Set 3 : 95x12
Set 4 : 95x12
Set 1 : 95x15
Set 2 : 95x15
Set 3 : 95x15
Set 4 : 95x12
Set 1 : 95x12
Set 2 : 95x12
Set 3 : 95x12
Set 4 : 95x12
Set 1 : 95x12
Set 2 : 95x12
Set 3 : 95x12
Set 4 : 95x12
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