Training Progress : Dumbbell Seated Side Lateral Raise 1RM ( lbs) :
Start Date 1RM : Duration
2016-09-14 15 lbs 109 Day(s)
Last Date : 1RM : Result
2016-12-31 28 lbs Increase 86.7 %
Logs For : Dumbbell Seated Side Lateral Raise

2016-12-31

Set 1 : 20x12

Set 2 : 20x10

Set 3 : 10x10


1RM: 28

2016-10-13

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x15


1RM: 15

2016-09-14

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x12


1RM: 15