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Training Progress : Dumbbell One-Arm Tricep Kickback 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-02-06 |
14 lbs |
728 Day(s) |
Last Date : |
1RM : |
Result |
2017-02-02 |
56 lbs |
Increase 300.0 % |
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Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
Set 1 : 30x15
Set 2 : 30x12
Set 3 : 30x12
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x12
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x12
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