Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date 1RM : Duration
2016-12-16 32.5 lbs 1051 Day(s)
Last Date : 1RM : Result
2019-11-01 26.67 lbs Decrease -17.9 %
Logs For : Cable Tricep Pushdown (Rope)

2019-11-01

Set 1 : 20x10

Set 2 : 20x8

Set 3 : 20x6


1RM: 26.67

2019-06-04

Set 1 : 20x10

Set 2 : 20x8

Set 3 : 20x8


1RM: 26.67

2019-02-12

Set 1 : 20x12

Set 2 : 20x8


1RM: 28

2019-02-05

Set 1 : 20x10

Set 2 : 20x8


1RM: 26.67

2018-11-02

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 20x10


1RM: 26.67