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Training Progress : Dumbbell Incline Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-02-05 |
14 lbs |
1581 Day(s) |
Last Date : |
1RM : |
Result |
2019-06-04 |
42 lbs |
Increase 200.0 % |
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Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x10
Set 1 : 40x12
Set 2 : 40x9
Set 3 : 40x8
Set 1 : 40x12
Set 2 : 40x10
Set 3 : 40x10
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x12
Set 1 : 40x20
Set 2 : 40x18
Set 3 : 40x18
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