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Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-02-11 |
52.5 lbs |
850 Day(s) |
Last Date : |
1RM : |
Result |
2019-06-10 |
46.67 lbs |
Decrease -11.1 % |
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Set 1 : 35x10
Set 2 : 35x8
Set 3 : 35x8
Set 1 : 45x8
Set 2 : 45x8
Set 3 : 40x8
Set 1 : 50x8
Set 2 : 50x8
Set 3 : 50x6
Set 1 : 45x15
Set 2 : 35x15
Set 3 : 35x12
Set 1 : 30x20
Set 2 : 25x25
Set 3 : 25x25
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