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Training Progress : Barbell Romanian Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-03-25 |
107.67 lbs |
2856 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-18 |
138 lbs |
Increase 28.2 % |
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Set 1 : 115x6
Set 2 : 115x6
Set 3 : 115x5
Set 4 : 115x5
Set 1 : 95x10
Set 2 : 105x6
Set 3 : 105x5
Set 4 : 105x5
Set 1 : 95x8
Set 2 : 95x8
Set 3 : 95x8
Set 4 : 95x6
Set 5 : 95x7
Set 1 : 115x8
Set 2 : 115x8
Set 3 : 115x7
Set 4 : 115x7
Set 5 : 115x7
Set 1 : 115x8
Set 2 : 115x7
Set 3 : 115x6
Set 4 : 115x6
Set 5 : 115x6
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