Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2014-03-06 28 lbs 3631 Day(s)
Last Date : 1RM : Result
2024-02-12 80 lbs Increase 185.7 %
Logs For : Barbell Bench Press

2024-02-12

Set 1 : 65x7


1RM: 80

2024-01-18

Set 1 : 65x7

Set 2 : 65x6

Set 3 : 65x6

Set 4 : 65x5


1RM: 80

2024-01-09

Set 1 : 65x7

Set 2 : 65x7

Set 3 : 65x6

Set 4 : 65x5


1RM: 80.17

2022-04-12

Set 1 : 55x8

Set 2 : 55x8

Set 3 : 55x7

Set 4 : 55x7

Set 5 : 55x6


1RM: 69.67

2021-10-08

Set 1 : 45x10

Set 2 : 65x5

Set 3 : 55x6

Set 4 : 55x6

Set 5 : 55x6


1RM: 75.83