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Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-03-06 |
28 lbs |
3631 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-12 |
80 lbs |
Increase 185.7 % |
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Set 1 : 65x7
Set 2 : 65x6
Set 3 : 65x6
Set 4 : 65x5
Set 1 : 65x7
Set 2 : 65x7
Set 3 : 65x6
Set 4 : 65x5
Set 1 : 55x8
Set 2 : 55x8
Set 3 : 55x7
Set 4 : 55x7
Set 5 : 55x6
Set 1 : 45x10
Set 2 : 65x5
Set 3 : 55x6
Set 4 : 55x6
Set 5 : 55x6
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