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Training Progress : Dumbbell Walking Lunge 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-09-12 |
42 lbs |
116 Day(s) |
Last Date : |
1RM : |
Result |
2017-01-05 |
45 lbs |
Increase 7.1 % |
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Set 1 : 30x15
Set 2 : 30x12
Set 3 : 30x15
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x12
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x12
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 20x10
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