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Training Progress : Barbell Hack Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-09-12 |
67.5 lbs |
260 Day(s) |
Last Date : |
1RM : |
Result |
2017-05-29 |
106.67 lbs |
Increase 58.0 % |
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Set 1 : 80x10
Set 2 : 80x10
Set 3 : 80x10
Set 1 : 80x12
Set 2 : 80x10
Set 3 : 80x8
Set 1 : 75x15
Set 2 : 75x12
Set 3 : 75x10
Set 1 : 75x15
Set 2 : 75x10
Set 3 : 75x8
Set 1 : 55x15
Set 2 : 55x12
Set 3 : 55x12
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