Training Progress : Barbell Hack Squat 1RM ( lbs) :
Start Date 1RM : Duration
2016-09-12 67.5 lbs 260 Day(s)
Last Date : 1RM : Result
2017-05-29 106.67 lbs Increase 58.0 %
Logs For : Barbell Hack Squat

2017-05-29

Set 1 : 80x10

Set 2 : 80x10

Set 3 : 80x10


1RM: 106.67

2017-01-10

Set 1 : 80x12

Set 2 : 80x10

Set 3 : 80x8


1RM: 112

2017-01-05

Set 1 : 75x15

Set 2 : 75x12

Set 3 : 75x10


1RM: 112.5

2017-01-02

Set 1 : 75x15

Set 2 : 75x10

Set 3 : 75x8


1RM: 112.5

2016-12-31

Set 1 : 55x15

Set 2 : 55x12

Set 3 : 55x12


1RM: 82.5