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Training Progress : Barbell Bulgarian Split Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-03-27 |
45 lbs |
2880 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-13 |
42 lbs |
Decrease -6.7 % |
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Set 1 : 30x12
Set 2 : 20x12
Set 3 : 20x12
Set 1 : 20x20
Set 2 : 20x16
Set 3 : 20x16
Set 1 : 30x16
Set 2 : 30x16
Set 3 : 30x16
Set 1 : 40x16
Set 2 : 40x16
Set 1 : 30x16
Set 2 : 30x16
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