Training Progress : Cable Hip Abduction 1RM ( lbs) :
Start Date 1RM : Duration
2018-01-12 33.33 lbs 512 Day(s)
Last Date : 1RM : Result
2019-06-07 26.67 lbs Decrease -20.0 %
Logs For : Cable Hip Abduction

2019-06-07

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 20x8


1RM: 26.67

2018-01-12

Set 1 : 25x8

Set 2 : 25x10

Set 3 : 25x10


1RM: 33.33