Training Progress : Bench Dip 1RM ( lbs) :
Start Date 1RM : Duration
2014-07-19 168 lbs 3469 Day(s)
Last Date : 1RM : Result
2024-01-16 182 lbs Increase 8.3 %
Logs For : Bench Dip

2024-01-16

Set 1 : 130x12

Set 2 : 130x10

Set 3 : 130x10


1RM: 182

2024-01-05

Set 1 : 130x8

Set 2 : 130x8

Set 3 : 130x8


1RM: 164.67

2022-04-04

Set 1 : 125x10

Set 2 : 125x10

Set 3 : 125x8


1RM: 166.67

2021-10-22

Set 1 : 125x8

Set 2 : 125x10

Set 3 : 125x10


1RM: 166.67

2019-02-12

Set 1 : 125x12

Set 2 : 125x10


1RM: 175