Training Progress : Dumbbell Seated One-Arm Tricep Extension 1RM ( lbs) :
Start Date 1RM : Duration
2014-09-12 12 lbs 842 Day(s)
Last Date : 1RM : Result
2016-12-31 40 lbs Increase 233.3 %
Logs For : Dumbbell Seated One-Arm Tricep Extension

2016-12-31

Set 1 : 30x10

Set 2 : 20x12

Set 3 : 20x10


1RM: 40

2016-10-13

Set 1 : 20x15

Set 2 : 20x12

Set 3 : 20x10


1RM: 30

2016-09-14

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x15


1RM: 15

2014-10-01

Set 1 : 8x10

Set 2 : 8x10

Set 3 : 8x12


1RM: 11.2

2014-09-24

Set 1 : 8x8

Set 2 : 8x8

Set 3 : 8x8


1RM: 10.13