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Training Progress : Dumbbell Seated One-Arm Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-09-12 |
12 lbs |
842 Day(s) |
Last Date : |
1RM : |
Result |
2016-12-31 |
40 lbs |
Increase 233.3 % |
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Set 1 : 30x10
Set 2 : 20x12
Set 3 : 20x10
Set 1 : 20x15
Set 2 : 20x12
Set 3 : 20x10
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x15
Set 1 : 8x10
Set 2 : 8x10
Set 3 : 8x12
Set 1 : 8x8
Set 2 : 8x8
Set 3 : 8x8
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