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Training Progress : Dumbbell Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-05-18 |
13.33 lbs |
3558 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-12 |
24 lbs |
Increase 80.0 % |
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Set 1 : 20x7
Set 2 : 15x7
Set 3 : 15x6
Set 1 : 20x8
Set 2 : 20x8
Set 3 : 20x6
Set 4 : 20x6
Set 1 : 20x8
Set 2 : 20x8
Set 3 : 20x7
Set 4 : 20x6
Set 1 : 20x10
Set 2 : 20x6
Set 3 : 20x8
Set 4 : 20x6
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x8
Set 4 : 20x8
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