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Training Progress : Dumbbell Incline Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-11-29 |
45 lbs |
448 Day(s) |
Last Date : |
1RM : |
Result |
2019-02-19 |
28 lbs |
Decrease -37.8 % |
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Set 1 : 20x12
Set 2 : 20x8
Set 1 : 20x12
Set 2 : 20x8
Set 1 : 30x15
Set 2 : 30x12
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