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Training Progress : Dumbbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-03-31 |
14 lbs |
1780 Day(s) |
Last Date : |
1RM : |
Result |
2019-02-12 |
60 lbs |
Increase 328.6 % |
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Set 1 : 40x15
Set 2 : 40x12
Set 1 : 40x15
Set 2 : 40x12
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
Set 1 : 40x12
Set 2 : 40x10
Set 3 : 40x10
Set 1 : 40x15
Set 2 : 50x10
Set 3 : 50x10
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