Training Progress : Dumbbell Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2014-03-31 14 lbs 1780 Day(s)
Last Date : 1RM : Result
2019-02-12 60 lbs Increase 328.6 %
Logs For : Dumbbell Bench Press

2019-02-12

Set 1 : 40x15

Set 2 : 40x12


1RM: 60

2019-02-05

Set 1 : 40x15

Set 2 : 40x12


1RM: 60

2018-10-03

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12


1RM: 56

2018-09-17

Set 1 : 40x12

Set 2 : 40x10

Set 3 : 40x10


1RM: 56

2018-09-10

Set 1 : 40x15

Set 2 : 50x10

Set 3 : 50x10


1RM: 66.67