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Training Progress : Dumbbell Lateral Lunge with Bicep Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-09-21 |
20 lbs |
105 Day(s) |
Last Date : |
1RM : |
Result |
2017-01-03 |
28 lbs |
Increase 40.0 % |
|
Set 1 : 20x0
Set 2 : 20x0
Set 3 : 20x0
Set 4 : 20x12
Set 1 : 20x0
Set 2 : 20x0
Set 3 : 20x0
Set 4 : 20x0
Set 1 : 20x0
Set 2 : 20x10
Set 3 : 20x12
Set 4 : 20x10
Set 1 : 20x0
Set 2 : 20x0
Set 3 : 20x0
Set 4 : 20x0
Set 1 : 20x0
Set 2 : 20x0
Set 3 : 20x0
Set 4 : 20x0
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