Training Progress : Dumbbell One-Arm Front Raise 1RM ( lbs) :
Start Date 1RM : Duration
2015-01-30 10.13 lbs 3274 Day(s)
Last Date : 1RM : Result
2024-01-16 13 lbs Increase 28.3 %
Logs For : Dumbbell One-Arm Front Raise

2024-01-16

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


1RM: 13

2024-01-05

Set 1 : 10x10

Set 2 : 10x8

Set 3 : 10x8


1RM: 13.33

2022-04-04

Set 1 : 10x12

Set 2 : 10x8

Set 3 : 10x8


1RM: 14

2021-10-22

Set 1 : 10x10

Set 2 : 10x8

Set 3 : 10x10


1RM: 13.33

2019-11-01

Set 1 : 10x10

Set 2 : 10x8

Set 3 : 10x8


1RM: 13.33