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Training Progress : Barbell Rocking Standing Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-06-14 |
85 lbs |
1089 Day(s) |
Last Date : |
1RM : |
Result |
2019-06-07 |
142.5 lbs |
Increase 67.6 % |
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Set 1 : 95x15
Set 2 : 95x15
Set 3 : 95x15
Set 1 : 125x17
Set 2 : 125x15
Set 3 : 125x15
Set 1 : 155x15
Set 2 : 155x15
Set 3 : 155x12
Set 4 : 155x15
Set 1 : 155x15
Set 2 : 155x15
Set 3 : 155x12
Set 1 : 155x15
Set 2 : 155x15
Set 3 : 155x15
Set 4 : 155x15
Set 5 : 155x15
Set 6 : 155x15
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