We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Bent-Over Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-03-04 |
13.33 lbs |
3635 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-14 |
82 lbs |
Increase 515.2 % |
|
Set 1 : 65x8
Set 2 : 65x7
Set 3 : 65x6
Set 1 : 65x8
Set 2 : 65x6
Set 3 : 65x6
Set 4 : 65x5
Set 1 : 65x8
Set 2 : 65x6
Set 3 : 65x5
Set 4 : 65x5
Set 1 : 55x12
Set 2 : 55x10
Set 3 : 55x10
Set 4 : 55x10
Set 1 : 55x12
Set 2 : 55x12
Set 3 : 55x8
Set 4 : 55x8
|
|
|
|