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Training Progress : Donkey Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-19 |
30 lbs |
545 Day(s) |
Last Date : |
1RM : |
Result |
2018-09-14 |
75 lbs |
Increase 150.0 % |
|
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Set 4 : 50x15
Set 1 : 50x25
Set 2 : 50x20
Set 3 : 50x20
Set 4 : 50x20
Set 5 : 50x20
Set 6 : 50x25
Set 1 : 50x25
Set 2 : 50x20
Set 3 : 50x20
Set 4 : 50x20
Set 5 : 50x20
Set 6 : 50x20
Set 1 : 50x25
Set 2 : 50x25
Set 3 : 50x25
Set 4 : 50x25
Set 5 : 50x25
Set 6 : 50x20
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Set 4 : 50x20
Set 5 : 50x20
Set 6 : 50x20
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