Training Progress : Dumbbell Incline Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2014-03-06 28 lbs 3631 Day(s)
Last Date : 1RM : Result
2024-02-12 50 lbs Increase 78.6 %
Logs For : Dumbbell Incline Bench Press

2024-02-12

Set 1 : 40x8

Set 2 : 40x8

Set 3 : 40x6


1RM: 50

2024-01-16

Set 1 : 40x12

Set 2 : 40x10

Set 3 : 40x10


1RM: 56

2024-01-05

Set 1 : 40x10

Set 2 : 40x8

Set 3 : 40x7


1RM: 53.33

2023-06-13

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x8

Set 4 : 40x8


1RM: 53.33

2023-02-01

Set 1 : 40x12

Set 2 : 40x10

Set 3 : 40x8

Set 4 : 40x8


1RM: 56