Training Progress : Dumbbell Lateral Raise 1RM ( lbs) :
Start Date 1RM : Duration
2014-03-04 6.33 lbs 3606 Day(s)
Last Date : 1RM : Result
2024-01-16 14 lbs Increase 121.2 %
Logs For : Dumbbell Lateral Raise

2024-01-16

Set 1 : 10x12

Set 2 : 10x10

Set 3 : 10x10


1RM: 14

2024-01-05

Set 1 : 10x10

Set 2 : 10x8

Set 3 : 10x8


1RM: 13.33

2023-06-13

Set 1 : 10x16

Set 2 : 10x12

Set 3 : 10x16

Set 4 : 10x16


1RM: 15.33

2023-02-01

Set 1 : 10x20

Set 2 : 10x16

Set 3 : 10x16

Set 4 : 10x12


1RM: 16.67

2023-01-14

Set 1 : 10x20

Set 2 : 10x16

Set 3 : 10x14

Set 4 : 10x12


1RM: 16