Training Progress : Parallel Bar Hip Raise 1RM ( lbs) :
Start Date 1RM : Duration
2015-01-26 1.67 lbs 2634 Day(s)
Last Date : 1RM : Result
2022-04-12 1.27 lbs Decrease -24.0 %
Logs For : Parallel Bar Hip Raise

2022-04-12

Set 1 : 1x8

Set 2 : 1x8

Set 3 : 1x7

Set 4 : 1x7


1RM: 1.27

2021-10-08

Set 1 : 1x8

Set 2 : 1x8

Set 3 : 1x7

Set 4 : 1x7


1RM: 1.27

2018-10-31

Set 1 : 1x12

Set 2 : 1x12

Set 3 : 1x12

Set 4 : 1x10


1RM: 1.4

2018-10-24

Set 1 : 1x12

Set 2 : 1x12

Set 3 : 1x12

Set 4 : 1x10


1RM: 1.4

2017-07-16

Set 1 : 1x15

Set 2 : 1x16

Set 3 : 1x15

Set 4 : 1x15


1RM: 1.53