Training Progress : Reverse Crunch Rep Max :
Start Date 1RM : Duration
2016-06-17 20 lbs 167 Day(s)
Last Date : 1RM : Result
2016-11-30 25 lbs Increase 25.0 %
Logs For : Reverse Crunch

2016-11-30

Set 1 : 0x25

Set 2 : 0x20

Set 3 : 0x20


Rep Max: 25

2016-07-02

Set 1 : 0x20

Set 2 : 0x25

Set 3 : 0x30


Rep Max: 30

2016-06-24

Set 1 : 0x15

Set 2 : 0x15

Set 3 : 0x15


Rep Max: 15

2016-06-17

Set 1 : 0x15

Set 2 : 0x15

Set 3 : 0x20


Rep Max: 20