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Training Progress : Weight Plate Russian Twist 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-12-19 |
20 lbs |
2978 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-12 |
41 lbs |
Increase 105.0 % |
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Set 1 : 25x20
Set 2 : 25x20
Set 3 : 25x16
Set 4 : 25x16
Set 5 : 25x16
Set 6 : 25x16
Set 7 : 25x16
Set 8 : 25x16
Set 1 : 25x24
Set 2 : 25x24
Set 3 : 25x24
Set 4 : 25x24
Set 1 : 25x24
Set 2 : 20x24
Set 3 : 20x24
Set 4 : 20x24
Set 1 : 20x24
Set 2 : 20x24
Set 3 : 20x24
Set 4 : 20x24
Set 1 : 10x24
Set 2 : 10x24
Set 3 : 10x24
Set 4 : 10x24
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