Training Progress : Sit-Up Rep Max :
Start Date 1RM : Duration
2017-06-03 8 lbs 2414 Day(s)
Last Date : 1RM : Result
2024-01-11 15 lbs Increase 87.5 %
Logs For : Sit-Up

2024-01-11

Set 1 : 10x15

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x10


Rep Max: 15

2024-01-03

Set 1 : 10x15

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x12


Rep Max: 15

2023-10-03

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x15

Set 4 : 10x10


Rep Max: 15

2023-07-31

Set 1 : 10x15

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x10


Rep Max: 15

2023-07-18

Set 1 : 10x15

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x12


Rep Max: 15