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Training Progress : Sit-Up Rep Max :
Start Date |
1RM : |
Duration |
2017-06-03 |
8 lbs |
2414 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-11 |
15 lbs |
Increase 87.5 % |
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Set 1 : 10x15
Set 2 : 10x12
Set 3 : 10x12
Set 4 : 10x10
Set 1 : 10x15
Set 2 : 10x12
Set 3 : 10x12
Set 4 : 10x12
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x15
Set 4 : 10x10
Set 1 : 10x15
Set 2 : 10x12
Set 3 : 10x12
Set 4 : 10x10
Set 1 : 10x15
Set 2 : 10x12
Set 3 : 10x12
Set 4 : 10x12
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