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Training Progress : Barbell Pullover 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-06-16 |
37.5 lbs |
229 Day(s) |
Last Date : |
1RM : |
Result |
2017-01-30 |
60 lbs |
Increase 60.0 % |
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Set 1 : 45x10
Set 2 : 45x8
Set 3 : 45x8
Set 1 : 40x15
Set 2 : 40x12
Set 3 : 40x12
Set 1 : 30x15
Set 2 : 40x15
Set 3 : 40x12
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x15
Set 1 : 30x15
Set 2 : 35x12
Set 3 : 35x12
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