Training Progress : Dumbbell Pullover 1RM ( lbs) :
Start Date 1RM : Duration
2015-02-06 21 lbs 3262 Day(s)
Last Date : 1RM : Result
2024-01-11 35 lbs Increase 66.7 %
Logs For : Dumbbell Pullover

2024-01-11

Set 1 : 25x12

Set 2 : 25x10

Set 3 : 25x10

Set 4 : 25x10


1RM: 35

2024-01-03

Set 1 : 20x12

Set 2 : 20x12

Set 3 : 20x12

Set 4 : 20x12


1RM: 28

2023-10-03

Set 1 : 20x12

Set 2 : 20x12

Set 3 : 20x12


1RM: 28

2023-07-31

Set 1 : 20x12

Set 2 : 20x12

Set 3 : 20x10

Set 4 : 20x10


1RM: 28

2023-07-18

Set 1 : 25x12

Set 2 : 25x12

Set 3 : 25x10

Set 4 : 25x10


1RM: 35