Training Progress : Dumbbell Rear Deltoid Row 1RM ( lbs) :
Start Date 1RM : Duration
2016-09-16 30 lbs 109 Day(s)
Last Date : 1RM : Result
2017-01-02 56 lbs Increase 86.7 %
Logs For : Dumbbell Rear Deltoid Row

2017-01-02

Set 1 : 30x15

Set 2 : 40x12

Set 3 : 40x10


1RM: 56

2016-10-17

Set 1 : 20x0

Set 2 : 20x0

Set 3 : 20x0


1RM: 20

2016-09-28

Set 1 : 20x0

Set 2 : 20x0

Set 3 : 20x0


1RM: 20

2016-09-16

Set 1 : 20x0

Set 2 : 20x0

Set 3 : 20x15


1RM: 30