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Training Progress : Barbell Glute Bridge 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-09-07 |
56 lbs |
738 Day(s) |
Last Date : |
1RM : |
Result |
2018-09-14 |
100 lbs |
Increase 78.6 % |
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Set 1 : 75x10
Set 2 : 75x10
Set 3 : 75x10
Set 1 : 95x15
Set 2 : 95x15
Set 3 : 95x15
Set 1 : 95x15
Set 2 : 95x15
Set 3 : 95x15
Set 1 : 95x15
Set 2 : 95x15
Set 3 : 95x15
Set 1 : 95x15
Set 2 : 95x15
Set 3 : 95x15
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