Training Progress : Glute Kickback Rep Max :
Start Date 1RM : Duration
2014-08-20 15 lbs 3220 Day(s)
Last Date : 1RM : Result
2023-06-13 20 lbs Increase 33.3 %
Logs For : Glute Kickback

2023-06-13

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20

Set 4 : 10x20


Rep Max: 20

2023-02-01

Set 1 : 10x24

Set 2 : 10x24

Set 3 : 10x24

Set 4 : 10x24


Rep Max: 24

2023-01-14

Set 1 : 10x24

Set 2 : 10x24

Set 3 : 10x24

Set 4 : 10x24


Rep Max: 24

2023-01-03

Set 1 : 10x24

Set 2 : 10x24

Set 3 : 10x24

Set 4 : 10x24


Rep Max: 24

2022-12-15

Set 1 : 10x30

Set 2 : 10x24

Set 3 : 10x24

Set 4 : 10x24


Rep Max: 30