Training Progress : Dumbbell Decline Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2015-01-30 56 lbs 3301 Day(s)
Last Date : 1RM : Result
2024-02-12 50 lbs Decrease -10.7 %
Logs For : Dumbbell Decline Bench Press

2024-02-12

Set 1 : 40x8

Set 2 : 40x8

Set 3 : 40x8


1RM: 50

2019-06-11

Set 1 : 40x10

Set 2 : 40x8

Set 3 : 40x8


1RM: 53.33

2019-05-28

Set 1 : 30x12

Set 2 : 30x12

Set 3 : 30x10


1RM: 42

2019-02-19

Set 1 : 40x10

Set 2 : 40x8


1RM: 53.33

2019-02-07

Set 1 : 40x10

Set 2 : 40x8


1RM: 53.33