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Training Progress : Barbell Kneeling Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-11-22 |
133 lbs |
71 Day(s) |
Last Date : |
1RM : |
Result |
2017-01-31 |
172.5 lbs |
Increase 29.7 % |
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Set 1 : 115x15
Set 2 : 115x10
Set 3 : 115x6
Set 1 : 115x12
Set 2 : 115x12
Set 3 : 115x10
Set 1 : 75x15
Set 2 : 95x12
Set 3 : 95x12
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