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Training Progress : Dumbbell Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-03-31 |
15.33 lbs |
3355 Day(s) |
Last Date : |
1RM : |
Result |
2023-06-06 |
40 lbs |
Increase 160.9 % |
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Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10
Set 1 : 30x12
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10
Set 1 : 30x12
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x8
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x8
Set 4 : 30x8
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x10
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