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Training Progress : Dumbbell Reverse Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-06-16 |
14 lbs |
2554 Day(s) |
Last Date : |
1RM : |
Result |
2023-06-13 |
26.67 lbs |
Increase 90.5 % |
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Set 1 : 20x10
Set 2 : 20x8
Set 3 : 20x8
Set 4 : 20x8
Set 1 : 20x10
Set 2 : 20x8
Set 3 : 20x8
Set 4 : 20x6
Set 1 : 20x10
Set 2 : 20x8
Set 3 : 20x8
Set 4 : 20x6
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x8
Set 4 : 20x8
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x8
Set 4 : 20x8
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