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Training Progress : Barbell Military Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-03-23 |
57 lbs |
2851 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-11 |
57 lbs |
Change 0.0 % |
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Set 1 : 45x8
Set 2 : 45x6
Set 3 : 45x4
Set 4 : 45x4
Set 1 : 45x8
Set 2 : 45x7
Set 3 : 45x5
Set 4 : 45x4
Set 1 : 30x12
Set 2 : 30x10
Set 3 : 30x8
Set 4 : 30x8
Set 1 : 30x12
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10
Set 1 : 30x12
Set 2 : 30x10
Set 3 : 30x8
Set 4 : 30x8
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