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Training Progress : Barbell Clean 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-12-07 |
70 lbs |
2965 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-18 |
78 lbs |
Increase 11.4 % |
|
Set 1 : 65x6
Set 2 : 65x5
Set 3 : 65x5
Set 4 : 65x4
Set 1 : 55x7
Set 2 : 65x5
Set 3 : 65x4
Set 4 : 65x4
Set 1 : 55x7
Set 2 : 55x6
Set 3 : 55x6
Set 4 : 55x6
Set 1 : 65x5
Set 2 : 65x5
Set 3 : 65x5
Set 4 : 65x4
Set 1 : 65x6
Set 2 : 65x5
Set 3 : 65x5
Set 4 : 65x5
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