Training Progress : Barbell Clean 1RM ( lbs) :
Start Date 1RM : Duration
2015-12-07 70 lbs 2965 Day(s)
Last Date : 1RM : Result
2024-01-18 78 lbs Increase 11.4 %
Logs For : Barbell Clean

2024-01-18

Set 1 : 65x6

Set 2 : 65x5

Set 3 : 65x5

Set 4 : 65x4


1RM: 78

2024-01-09

Set 1 : 55x7

Set 2 : 65x5

Set 3 : 65x4

Set 4 : 65x4


1RM: 75.83

2022-04-12

Set 1 : 55x7

Set 2 : 55x6

Set 3 : 55x6

Set 4 : 55x6


1RM: 67.83

2021-10-08

Set 1 : 65x5

Set 2 : 65x5

Set 3 : 65x5

Set 4 : 65x4


1RM: 75.83

2018-10-31

Set 1 : 65x6

Set 2 : 65x5

Set 3 : 65x5

Set 4 : 65x5


1RM: 78