Training Progress : Push-Up Rep Max :
Start Date 1RM : Duration
2014-05-18 5 lbs 3307 Day(s)
Last Date : 1RM : Result
2023-06-06 15 lbs Increase 200.0 %
Logs For : Push-Up

2023-06-06

Set 1 : 10x15

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x7


Rep Max: 15

2023-02-08

Set 1 : 10x12

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10


Rep Max: 12

2023-01-05

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x6


Rep Max: 10

2022-12-19

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x8

Set 4 : 10x7


Rep Max: 10

2019-06-04

Set 1 : 10x12

Set 2 : 10x8

Set 3 : 10x6


Rep Max: 12