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Training Progress : Push-Up Rep Max :
Start Date |
1RM : |
Duration |
2014-05-18 |
5 lbs |
3307 Day(s) |
Last Date : |
1RM : |
Result |
2023-06-06 |
15 lbs |
Increase 200.0 % |
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Set 1 : 10x15
Set 2 : 10x10
Set 3 : 10x10
Set 4 : 10x7
Set 1 : 10x12
Set 2 : 10x10
Set 3 : 10x10
Set 4 : 10x10
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 4 : 10x6
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x8
Set 4 : 10x7
Set 1 : 10x12
Set 2 : 10x8
Set 3 : 10x6
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