Training Progress : Jump Squat Rep Max :
Start Date 1RM : Duration
2016-09-21 15 lbs 518 Day(s)
Last Date : 1RM : Result
2018-02-20 12 lbs Decrease -20.0 %
Logs For : Jump Squat

2018-02-20

Set 1 : 10x12


Rep Max: 12

2018-02-13

Set 1 : 10x15


Rep Max: 15

2017-01-03

Set 1 : 0x15

Set 2 : 0x15

Set 3 : 0x12

Set 4 : 0x15


Rep Max: 15

2016-10-24

Set 1 : 0x15

Set 2 : 0x15

Set 3 : 0x12


Rep Max: 15

2016-10-24

Set 1 : 0x15

Set 2 : 0x15

Set 3 : 0x10

Set 4 : 0x10


Rep Max: 15