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Training Progress : Kettlebell Goblet Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-07-11 |
66.67 lbs |
2376 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-11 |
40 lbs |
Decrease -40.0 % |
|
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10
Set 1 : 20x15
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12
Set 1 : 20x15
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12
Set 1 : 20x15
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x10
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12
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