Training Progress : Kettlebell Goblet Squat 1RM ( lbs) :
Start Date 1RM : Duration
2017-07-11 66.67 lbs 2376 Day(s)
Last Date : 1RM : Result
2024-01-11 40 lbs Decrease -40.0 %
Logs For : Kettlebell Goblet Squat

2024-01-11

Set 1 : 30x10

Set 2 : 30x10

Set 3 : 30x10

Set 4 : 30x10


1RM: 40

2024-01-03

Set 1 : 20x15

Set 2 : 20x12

Set 3 : 20x12

Set 4 : 20x12


1RM: 30

2023-10-03

Set 1 : 20x15

Set 2 : 20x12

Set 3 : 20x12

Set 4 : 20x12


1RM: 30

2023-07-31

Set 1 : 20x15

Set 2 : 20x12

Set 3 : 20x12

Set 4 : 20x10


1RM: 30

2023-07-18

Set 1 : 20x12

Set 2 : 20x12

Set 3 : 20x12

Set 4 : 20x12


1RM: 28