Training Progress : Kettlebell Single-Leg Deadlift 1RM ( lbs) :
Start Date 1RM : Duration
2017-06-03 50.67 lbs 2414 Day(s)
Last Date : 1RM : Result
2024-01-11 66.67 lbs Increase 31.6 %
Logs For : Kettlebell Single-Leg Deadlift

2024-01-11

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10

Set 4 : 50x10


1RM: 66.67

2024-01-03

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x10

Set 4 : 40x10


1RM: 56

2023-10-03

Set 1 : 40x12

Set 2 : 40x10

Set 3 : 40x10

Set 4 : 40x10


1RM: 56

2023-07-31

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10

Set 4 : 40x10


1RM: 53.33

2023-07-18

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10

Set 4 : 40x8


1RM: 53