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Training Progress : Kettlebell Single-Leg Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-06-03 |
50.67 lbs |
2414 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-11 |
66.67 lbs |
Increase 31.6 % |
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Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x10
Set 4 : 40x10
Set 1 : 40x12
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x10
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x10
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x8
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