Training Progress : Barbell Sumo Deadlift 1RM ( lbs) :
Start Date 1RM : Duration
2016-09-16 67.5 lbs 109 Day(s)
Last Date : 1RM : Result
2017-01-02 105 lbs Increase 55.6 %
Logs For : Barbell Sumo Deadlift

2017-01-02

Set 1 : 75x0

Set 2 : 75x12

Set 3 : 75x10


1RM: 105

2016-10-17

Set 1 : 45x0

Set 2 : 65x0

Set 3 : 65x0


1RM: 65

2016-09-28

Set 1 : 45x0

Set 2 : 45x0

Set 3 : 45x0


1RM: 45

2016-09-16

Set 1 : 45x15


1RM: 67.5

2016-09-16

Set 1 : 45x0

Set 2 : 45x0

Set 3 : 45x0


1RM: 45