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Training Progress : Barbell Sumo Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-09-16 |
67.5 lbs |
109 Day(s) |
Last Date : |
1RM : |
Result |
2017-01-02 |
105 lbs |
Increase 55.6 % |
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Set 1 : 75x0
Set 2 : 75x12
Set 3 : 75x10
Set 1 : 45x0
Set 2 : 65x0
Set 3 : 65x0
Set 1 : 45x0
Set 2 : 45x0
Set 3 : 45x0
Set 1 : 45x0
Set 2 : 45x0
Set 3 : 45x0
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