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Training Progress : Curtesy Lunge 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-07-13 |
1.5 lbs |
2379 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-16 |
50 lbs |
Increase 3,233.3 % |
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Set 1 : 30x20
Set 2 : 30x16
Set 3 : 20x14
Set 1 : 20x20
Set 2 : 20x16
Set 3 : 20x16
Set 1 : 20x16
Set 2 : 20x16
Set 3 : 20x10
Set 1 : 20x16
Set 2 : 20x16
Set 3 : 20x16
Set 1 : 1x24
Set 2 : 1x20
Set 3 : 1x20
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