Training Progress : Curtesy Lunge 1RM ( lbs) :
Start Date 1RM : Duration
2017-07-13 1.5 lbs 2379 Day(s)
Last Date : 1RM : Result
2024-01-16 50 lbs Increase 3,233.3 %
Logs For : Curtesy Lunge

2024-01-16

Set 1 : 30x20

Set 2 : 30x16

Set 3 : 20x14


1RM: 50

2024-01-05

Set 1 : 20x20

Set 2 : 20x16

Set 3 : 20x16


1RM: 33.33

2022-04-04

Set 1 : 20x16

Set 2 : 20x16

Set 3 : 20x10


1RM: 30.67

2021-10-22

Set 1 : 20x16

Set 2 : 20x16

Set 3 : 20x16


1RM: 30.67

2019-11-01

Set 1 : 1x24

Set 2 : 1x20

Set 3 : 1x20


1RM: 1.8