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Training Progress : Barbell Tricep Extension (Supine) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-05-18 |
14 lbs |
975 Day(s) |
Last Date : |
1RM : |
Result |
2017-01-16 |
63 lbs |
Increase 350.0 % |
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Set 1 : 45x12
Set 2 : 45x7
Set 3 : 45x7
Set 4 : 45x6
Set 1 : 45x10
Set 2 : 45x6
Set 3 : 45x6
Set 1 : 45x12
Set 2 : 45x10
Set 3 : 40x8
Set 4 : 45x8
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 30x12
Set 1 : 45x10
Set 2 : 45x6
Set 3 : 45x6
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