Training Progress : Air Bike Rep Max :
Start Date 1RM : Duration
2014-03-06 25 lbs 3599 Day(s)
Last Date : 1RM : Result
2024-01-11 12 lbs Decrease -52.0 %
Logs For : Air Bike

2024-01-11

Set 1 : 10x12

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x8


Rep Max: 12

2024-01-03

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x10

Set 4 : 10x8


Rep Max: 12

2023-10-03

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x10


Rep Max: 12

2023-07-31

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x12


Rep Max: 12

2023-07-18

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x10

Set 4 : 10x10


Rep Max: 12